SPRING 2022 HALF MARATHON TRAINING; February 28-May 21
"If you can dream it, you can do it" -Walt Disney
Make 2022 YOUR year! With our "It's Your Race, Your Pace" philosophy, this supportive and encouraging group will safely transform you from a 5k'er to a half marathon champion in twelve weeks. Train in person (Bennington VT & surrounding areas) or follow the plan remotely from wherever you're at! Walkers and/or runners of all ages, paces and abilities are welcome.
Pre-requisites:
Suggested: Previous 5k completion
Required: Positive attitude, willingness to have FUN!
Time Commitment:
2 mid-week walks/runs (2-3 miles ea.)
1 weekend walk/run (progressing from 3-12 miles)
Making small, sustainable changes
reach your goals!
Health and happiness is out there waiting for you. Optionz is here to help you set reasonable goals, work hard to reach them and celebrate your successes!
the optionz philosophy
Health Mission
Optionz Health & Fitness strives to enable individuals to adopt smart, sustainable choices to ensure a lifetime of happy, healthy living which includes nutritious eating, physical activity and peace of mind.
Experience and Professionalism
With years of experience, owner/operator, Andrea Malinowski, will assess your individual or group's needs to create a custom plan for your health coaching or group session. She understands the importance of educating you on the most effective ways to take care of your mind and body to enjoy lifelong health.
Photo Gallery
life is a marathon!
- Life IS a marathon - train hard and finish the race! This is my journey through the ups and downs of health and wellness, emotions, stress, and Mind Body Syndrome, how I decided to take charge of my life AND train for a marathon!
Copyright © 2021 Optionz - All Rights Reserved.
Powered by GoDaddy Website Builder