Make 2022 YOUR year! With our "It's Your Race, Your Pace" philosophy, this supportive and encouraging group will safely transform you from a 5k'er to a half marathon champion in twelve weeks. Train in person (Bennington VT & surrounding areas) or follow the plan remotely from wherever you're at! Walkers and/or runners of all ages, paces and abilities are welcome.
Suggested: Previous 5k completion
Required: Positive attitude, willingness to have FUN!
2 mid-week walks/runs (2-3 miles ea.)
1 weekend walk/run (progressing from 3-12 miles)
Health and happiness is out there waiting for you. Optionz is here to help you set reasonable goals, work hard to reach them and celebrate your successes!
Optionz Health & Fitness strives to enable individuals to adopt smart, sustainable choices to ensure a lifetime of happy, healthy living which includes nutritious eating, physical activity and peace of mind.
With years of experience, owner/operator, Andrea Malinowski, will assess your individual or group's needs to create a custom plan for your health coaching or group session. She understands the importance of educating you on the most effective ways to take care of your mind and body to enjoy lifelong health.