Services
One-on-One or Group Health Coaching
Whether it's weight loss, gain, maintenance or developing healthy habits, Optionz will help you strike the right balance. By setting "SMART" (specific, measurable, attainable, relevant and timely) goals, you will learn habits you can enjoy for a lifetime. Work with Andrea 1:1 to find the right fit for you or arrange group sessions for on-site, worksite wellness programming.
Group Fitness Classes
As an American Council on Exercise Group Fitness Instructor, Andrea can come to you to do a stand-alone movement class, or series. Some examples of classes available are DanceFit (dance fitness), Barre, Golden Oldies and Senior Fitness, AquaFit ("dance" fitness in the water), classes for students with special needs, kids fitness at schools and daycare centers, boot camp-style classes at the park, HIIT (high-intensity interval training).
5k to Marathon Running/Walking Training Groups
Training for a 5k (3.1 miles) has never been so easy! We have walking and/or running plans for all distances, ages, paces, abilities, shapes and sizes. We can take you and your group from the couch to the finish line safely and have a lot of fun doing it! Our motto is "Your Race, Your Pace" - no pace is too slow and everyone is encouraged and supported to do their best at every level. In-person and remote options available.
Diabetes Prevention/Lifestyle Management Workshops
With this prevention program you'll learn how to implement simple lifestyle changes to reduce your risk of developing Type II diabetes and live a healthier, happier life! Contact Andrea regarding pricing and implementation.
We want to hear from you!
Is there something else you'd like to propose for your worksite? Another class which interests you? We're all about offering "Optionz" - contact Andrea to discuss your idea!
~ testimonials ~
Rise to 5k; April-June 2020
"Andrea is one of the most inspiring health leaders and coaches in VT. She led an engaging Rise to 5k program with live training videos to prep for the virtual 5k where over 300 Vermonters participated. Each video had 150-600 views likely due to her engaging and positive attitude. She will make you smile and feel proud all the way through your work with her!" -Marissa Parisi, Executive Director, RiseVT
UCS Superhero 5k; September-November 2020
"Andrea is an inspirational and vital component to the success of the UCS Superhero 5K. In its 3rd year, now virtual, she continues to motivate and empower participants. Her knowledge and content provided on a weekly basis is thorough and motivating. It is a pleasure to work with Andrea; she truly is a “wonder woman.” -Heidi French, Director of Community Relations & Development, United Counseling Service
PCC (Physician's Computer Company) Fall into Winter 5k 2020
" I wanted to drop you a quick note of thanks for all the training plans you have put together so far for the PCC 5k crew. 4 weeks ago, I really didn’t believe I would be able to run for 6min straight. My max at that point had been 1.5min. Your plan is challenging but attainable, and it’s really helping me build confidence and joy in movement. Thanks so much and I look forward to tackling the 7-, 8-, and 10-minute intervals in week 5!" - SarahG