Health and happiness is out there waiting for you. Optionz is here to help you set reasonable goals, work hard to reach them and celebrate your successes!
Perfect for Worksite Wellness Programs and Virtual Races, this remote training program safely prepares walkers and/or runners for the finish line in 10 weeks!
Optionz Health & Fitness strives to enable individuals to adopt smart, sustainable choices to ensure a lifetime of happy, healthy living which includes nutritious eating, physical activity and peace of mind.
With years of experience, owner/operator, Andrea Malinowski, will assess your individual or group's needs to create a custom plan for your health coaching or group session. She understands the importance of educating you on the most effective ways to take care of your mind and body to enjoy lifelong health.