The time is NOW! Following the philosophy of "It's Your Race, Your Pace", this beginner-level program is for walkers and/or runners of all ages, paces & abilities as well as returning runners looking to fine-tune their skills.
REMOTE OR IN-PERSON TRAINING ~ CHOOSE FROM TWO IN-PERSON SESSIONS!
Train anywhere remotely with 3 weekly virtual workouts OR in person twice weekly (Mon or Wed 5:30 pm & Sat 8:00 or 9:15 am) with 1 workout on your own. Click above to register.
In-Person sessions held at MAU Middle School, Bennington VT. Max 25 per session. COVID social distancing rules apply. #followthelight5k is virtual/no charge.
Health and happiness is out there waiting for you. Optionz is here to help you set reasonable goals, work hard to reach them and celebrate your successes!
Optionz Health & Fitness strives to enable individuals to adopt smart, sustainable choices to ensure a lifetime of happy, healthy living which includes nutritious eating, physical activity and peace of mind.
With years of experience, owner/operator, Andrea Malinowski, will assess your individual or group's needs to create a custom plan for your health coaching or group session. She understands the importance of educating you on the most effective ways to take care of your mind and body to enjoy lifelong health.