~ Creating Healthy Lifestyles~
#followthelight5k training program
ALWAYS WANTED TO TRAIN FOR A 5K?
ALWAYS WANTED TO TRAIN FOR A 5K?
ALWAYS WANTED TO TRAIN FOR A 5K?
The time is NOW! Following the philosophy of "It's Your Race, Your Pace", this beginner-level program is for walkers and/or runners of all ages, paces & abilities as well as returning runners looking to fine-tune their skills.
WE MAKE IT EASY!
ALWAYS WANTED TO TRAIN FOR A 5K?
ALWAYS WANTED TO TRAIN FOR A 5K?
REMOTE OR IN-PERSON TRAINING ~ CHOOSE FROM TWO IN-PERSON SESSIONS!
Train anywhere remotely with 3 weekly virtual workouts OR in person twice weekly (Mon or Wed 5:30 pm & Sat 8:00 or 9:15 am) with 1 workout on your own. Click above to register.
In-Person sessions held at MAU Middle School, Bennington VT. Max 25 per session. COVID social distancing rules apply. #followthelight5k is virtual/no charge.
Making small, sustainable changes
reach your goals!
Health and happiness is out there waiting for you. Optionz is here to help you set reasonable goals, work hard to reach them and celebrate your successes!