Andrea and her family have lived in Southern VT since 1997. They enjoy outdoor recreation and all the Green Mountains have to offer as shown above; a 2018 family hike on Bald Mountain, Bennington.
A former stay-at-home Mom, Andrea developed her passion of helping people reach optimal health and happiness after her Mother succumbed to complications from diabetes and heart disease.
To fulfill her mission, encouraging people to make themselves a priority , Andrea founded Optionz Health & Fitness in 2012, a wellness studio, offering fitness classes for all ages, health coaching and running/walking training groups. In 2020, Optionz had a Covid-19 makeover and now offers remote and on-site coaching and instructing.
Professional. Personalized. Positive.
Andrea prides herself on offering the highest level of service to include:
* Professional treatment
* Personal, custom attention
* Positivity for Coach & Client
At Optionz Health & Fitness you'll never receive a "one size fits all" approach to health coaching and exercise programming. Programs and classes are adapted to fit the unique needs of each participant or small group.
Whether you're coaching independently, in-person with a small group or even remotely, you'll always be treated with respect, understanding and compassion in a fun, supportive environment!
Certified Health Coach & Group Fitness Instructor (including Aqua Fitness)
Specialty License in Youth Fitness
Certified Level I Running Coach - Running Coach of local group, Training for More in Bennington VT & surrounding areas, which has trained hundreds of members in distances from 5k to full marathon.
Certified National Diabetes Prevention Educator
Certified Tai Chi Instructor, Levels I-III
Check out this video to see how Andrea took charge of her health and wellness after years of fatigue, IBS symptoms, food intolerances and more. You can too; visit https://michellewiegers.com/ to see how!